CBD has become more preferred over the last few years for its variety of health advantages and its various uses. It has been shown to help with relaxation and reducing stress. CBD also functions as a means to support and improve health. It can be a great addition to a healthy and balanced lifestyle and as a way to relax after a long hectic day. Let’s take a look at how CBD affects the body and how it can be helpful for your sleep.
DOES CBD AID WITH SLEEP?
To understand how CBD can improve your sleep, it is helpful to know a bit about cannabinoids (like CBD) and how they work. It is understood based upon a study that CBD and cannabinoids interact with the cells in the brain and proteins in the body. Molecules like CBD affect the endocannabinoid system. This system plays a role in maintaining body features and helping with homeostasis. It helps regulate functions like mood, sleep, and appetite and controls circadian rhythms.
There are several cannabinoids, you might have heard of a few like CBD and THC. It is great to note that CBD is different compared to THC. It does not cause psychoactive effects like a “high”. The endocannabinoid system consists of a network of cannabinoid receptors around the brain and also in the main nerve system. CB1 and CB2 are both main receptors determined. When cannabinoids interact with these receptors they can affect the sleep/ wake cycle.
CBD TO SLEEP
CBD and research around it is an upcoming and relatively new field. Nonetheless, some studies support the concept that cannabinoids may help improve sleep.
There have been several other studies, which show proof that CBD and CBD tinctures can help with improving sleep.
CBD AND SLEEP
CBD is stemmed from the cannabis plant and this extraction is referred to as CBD oil. It can be extracted from either the marijuana or hemp plant which are different strains of the Cannabis Sativa plant.
However, if you are seeking CBD items there are a couple of different options:
Tinctures: CBD can be found in tincture form. If you decide to go this way then you can add a couple of drops of liquid to your beverages. You can also place the drops under your tongue.
Capsules: This is a preferred means to take CBD if you do not desire the earthy taste. It is also easy to take by doing this so you can be constant with having it as part of your routine.
Edibles: As CBD becomes more preferred there are many edibles infused with CBD oil. You can discover gummy bears, cakes, beverages, etc all with CBD. This is a very easy and delicious means to include more CBD into your life.
I hope you find this article useful and helpful. If you want quality CBD products, cbd balms, tincture and products please visit our site and make a purchase.
